How to increase the size of your breast naturally

Is it really possible to increase the size of your breasts without going down the more drastic route and have breast implants? Apart from the high costs involved, surgery does come with complications. This article will explain all you need to know about increasing the size of your breasts, naturally and without surgery.


In terms of human body biology, the size of womens's breasts are determined by the levels of hormones called estrogen.  Increasing the levels of this hormones we have a result of breast size increase. So, one method to achieve breast increase without surgery is to take on natural supplements that will help your body producing more estrogen. These supplements are herbs like Saw Palmetto, Red Clover, Wild Yam and Fenugreek that can be found in most brand breast enlargement pills and oral capsules or even topical creams and gels. Additionally to the estrogen raise, the topical creams and gels help increasing  the amount of fatty tissue in the breast area, which ensures that the volume, curvature and firmness of the breasts increases.

Apart from breast enlargement pills containing herbs, certain foods can also help the natural growth of breast.

But we didnt yet mentioned exercise. Exercising the chest muscles will allow the muscles that are behind the breasts to push the breasts forward.

Also, breast massage is a very important step in natural breast enhancement.

Considering all the above we can say that the methods to increase the breast size naturally are :

• Breast enlargement pills and creams
• Food
• Exercise
• Massage

 Lets analyze further these methods

Breast enlargement pills

Purafem, Breast Actives and Beauti-full are well-known breast enhancement pills that contain 100% natural ingredients. Look for fennel and fenugreek in the ingredients list on enhancement pills, as they stimulate breast enlargement and hormone production. According to Breast Actives, fennel contains flavonoids, which promotes estrogen. Fenugreek is a rich source of phyto-estrogens, which increases hormone production, thereby increasing breast size. These pills do not produce immediate results, as it can take one month before small improvements are noticeable, and up to six months for maximum results. Speak with your doctor about the enhancement pills before trying them. While taking the supplements, do not drink caffeine as it can interfere with hormone production. According to the Mayo Clinic there is currently no evidence to support the claim that natural supplements increase breast size, but acknowledges the herbal ingredients in the supplements are phytoestrogens. These phytoestrogens produce effects similar to estrogen, and estrogen is a female hormone that can increase breast growth.

Breast enlargement creams

Topical creams may increase size and firmness when used in combination with enhancement pills, as the cream is absorbed into the skin. Similar to enhancement pills, topical creams contain fenugreek, fennel and vitamin E to promote hormone production. Topical creams contain phytoestrogens that produce similar effects as estrogen, but there is no evidence to prove it enlarges breasts nor its safety. Breast Actives and Perfect Woman are ranked the two best enhancement creams on the market, according to the Breast Enhancement Guides. Perfect Woman claims to stimulate new cell growth in the mammary glands, which causes improvements in size and lifts the breasts. Results can be achieved in as little as 2 to 3 weeks, and over time your cup size can increase by 3 to 4 sizes, according to the Breast Enhancement Guides. Breast Actives produces results within 1 to 2 months, but recommends using the product for 6 months for the best results. Both products offer a money-back guarantee if your breasts do not improve.

Food

Here are some food products that help the breast size increase (some of them are already mentioned for being conteined in enlargment pills and creams) :

Fennel
Fennel, an estrogenic herb commonly found in Mediterranean cooking is rich in phyto-nutrients, a nutritional substance found in plants that can help increase breast size. Fennel also has been widely used for centuries as a natural way to increase milk production in the breast. Likewise, fennel seeds are rich in flavonoids, which cause cell tissues in the breast to grow. Incorporate Mediterranean recipes that use fennel or fennel seeds into your daily diet, or rub lotions containing fennel on your chest.

Sesame Seeds
Sesame seeds, which are commonly found on bagels and buns, are rich in calcium, phosphorus, iron and protein. This unique combination helps firm and enlarge the breasts. Sprinkle sesame seeds over your salad, choose breads with sesame seeds and eat hummus regularly, which contains tahini, a paste made from sesame seeds. You also can apply sesame oil directly on the breasts.

Fenugreek
Fenugreek, which has a long history in herbal medicine, contains high amounts of diosgenin, a chemical compound that promotes breast cell growth. Fenugreek also helps regulate hormones in the body which may also contribute to breast enlargement since hormones also effect breast size. Take daily fenugreek supplements to increase breast size.

Wild Yam
Wild yam, a natural sexual stimulant, also can help increase breast size. Like fennel, wild yam is rich in phyto-nutrients that promote healthy breast cell growth. Wild yam can be taken in supplement form, infused into a tea or added to a lotion that is directly applied to the cheat.

Saw Palmetto
Saw palmetto has earned its place in both ancient medicine and folklore for being a natural breast enlargement remedy. Used for centuries, saw palmetto contains phyto-nutrients like wild yam and fennel, which helps promote breast growth. You can take daily saw palmetto supplements for breast enlargement.

Other Recommendations
Vitamin E, Dong Quai, Blessed Thistle, Dandelion, Kelp, Watercress, L-Tyrosine, Soy Isoflavones, Red Clover and Black Cohosh are also popular herbs used for breast enlargement, and they help reduce the risk of breast cancer. Whole grains, vegetables and chocolate also can help stimulate the breast enhancing process.

Exercise

Muscle-building exercises that target your shoulders, back and chest can also improve your breasts. According to "The Body Sculpting Bible for Women," push-ups, chest presses and shoulder presses all aid in toning your chest area, which builds muscle underneath the breasts. As you continue to work out, your breasts will lift, become firmer and appear larger due to the muscles. Exercise 3 to 4 times weekly to see breasts improvements.

Read more about female breast exercises :

Breast Massage

Breast massage is a very important step in natural breast enhancement. You may want to consider purchasing a cream that is made of Wild Yam and massaging your breasts twice a day. This will help to increase fullness. It may take up to 6 months before you see any improvement in your breasts but most start to feel the difference in fullness in only a few weeks after beginning the treatment.